Case Study: My Experience With Surfing

Tips on How to Be Prepared For the Surfing Lessons

Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. For the beginners look for beaches that are not crowded, and the water should not be so cold. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.

The other preparation that one has to undertake is to have a qualified surf instructor. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. Ensure you have the right surfing board for your lessons. Beginners are recommended to use the wide or the long board.

When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. exercising also helps in improving the body stamina. You can also train with some weights in addition to doing, pull outs and pushups. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.

Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. Your legs will be well toned and balanced. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.

Learn how to hold your breath for about 20 seconds. Prepare yourself by learning how to be flexible, and one of the ways that you can do this is by practicing yoga or stretching for about 10 minutes every day.

Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.

Leave a Reply

Your email address will not be published. Required fields are marked *